Your health, in asingle honest letter.
Remember the grades you got in school? Your health has one too. From A+ to E, it reads the six things quietly shaping your future — and turns them into one clear signal you can actually act on.
One scale, from thriving to needs-a-reset
Calibrated against the world's leading institutions.
Not a generic quiz — your grade is benchmarked on the standards and peer-reviewed science these bodies set.
A weighing scale gives you a number.A grade gives you direction.
You grew up being graded — a single letter that captured a whole term of effort. Your health deserves the same clarity. Instead of a hundred confusing metrics, the Health Grade distils everything your lifestyle is quietly doing to your body into one honest letter you can act on today.
Where you stand
No vanity metrics or flattering averages. One letter that tells you the truth about where your habits are heading.
Weight is one signal among many. The grade reads six connected areas at once — the way your body actually works.
A grade isn't a label you're stuck with. It's a baseline. As your habits shift, it climbs with you.
Six lenses, one letter — the whole picture.
Weight tells you almost nothing on its own. Your Health Grade weighs six connected areas of your life, then distils them into a single letter you can actually act on.
Nutrition
Not calories — patterns. What you eat, how often, and how well it actually fuels your body.
Movement
How much you move across a normal week — strength, steps, and everything in between.
Sleep
The hours your body repairs. Poor sleep quietly undoes even the best diet and training.
Body composition
Where weight sits, not just what the scale says. BMI and belly fat reveal the pattern that quietly drives real risk.
Stress
Chronic stress rewires hunger and fat storage. We look at how yours is trending.
Medical context
Thyroid, PCOD, diabetes and family history change the rules — so they change your grade.
A grade is a starting line — not a verdict.
The top of the scale. Your habits are protecting your future health — keep them.
You're doing what most people don't. A little fine-tuning turns strong into exceptional.
Close to great, but one or two areas are quietly holding the rest back.
Average feels safe, but it's where lifestyle risk begins to build unnoticed.
Your body has been signalling for a while. The good news: it responds fast.
The lowest grade — and the biggest opportunity. The deepest comebacks start here.
Four steps, and three minutes.
Answer 15 questions honestly
Three minutes, no login, no lab reports — just how you really eat, move, sleep and live.
Six areas are weighed together
Nutrition, movement, sleep, body composition, stress and medical context, read as one system.
You get a single, honest letter
Your grade lands from A+ to E, with the areas pulling it down laid out clearly.
We build the plan around you
Our team shapes it to your body, your condition and your life — picked up on WhatsApp.
Everything you might be wondering.
About three minutes. It's 15 short questions — no long forms, no essays. Most people finish it before their tea goes cold.
Still have a question?
Talk to a real person on WhatsApp — no bots, no pressure.