Step 01
Answer 15 questions honestly
No lab reports, nothing to upload — just how you really eat, move, sleep and live.
15 questions · 3 minutes · no login
What is a health grade?
Your health has one too. From A+ to E, it reads the six things quietly shaping your future — and turns them into one clear signal you can actually act on.
A+toE
What it’s measured against.
Calibrated against the world's leading institutions.
Not a generic quiz — your grade is benchmarked on the standards and peer-reviewed science these bodies set.
World Health Organization
Harvard Medical School
American Heart Association
The Lancet
American Academy of Sleep Medicine
Sleep Research Society
American Diabetes Association
Indian Council of Medical Research
World Health Organization
Harvard Medical School
American Heart Association
The Lancet
American Academy of Sleep Medicine
Sleep Research Society
American Diabetes Association
Indian Council of Medical Research
How it works.
Four steps, and three minutes.
Step 02
Six areas are weighed together
Not scored one at a time — each area is read in the context of the others.
Step 03
Your grade arrives
One letter, with the areas pulling it down laid out clearly.
Step 04
We help you from there
If you decide to go further, our team picks it up on WhatsApp and builds a plan around you.
What it looks at.
Six lenses, one letter — the whole picture.
Six connected areas of your life, distilled into a single letter you can act on.
Nutrition
Not calories — patterns. What you eat, how often, and how well it actually fuels your body.
Movement
How much you move across a normal week — strength, steps, and everything in between.
Sleep
The hours your body repairs. Poor sleep quietly undoes even the best diet and training.
Body composition
Where weight sits, not just what the scale says. BMI and belly fat reveal the pattern that quietly drives real risk.
Stress
Chronic stress rewires hunger and fat storage. We look at how yours is trending.
Medical context
Thyroid, PCOD, diabetes and family history change the rules — so they change your grade.
What each grade means.
A grade is a starting line — not a verdict.
A+
A
B
C
D
E
One scale, from thriving to needs-a-reset
A+
Exceptional
The top of the scale. Your habits are protecting your future health — keep them.
A
Strong
You're doing what most people don't. A little fine-tuning turns strong into exceptional.
B
Good, with gaps
Close to great, but one or two areas are quietly holding the rest back.
C
Average
Average feels safe, but it's where lifestyle risk begins to build unnoticed.
D
At risk
Your body has been signalling for a while. The good news: it responds fast.
E
Needs a reset
The lowest grade — and the biggest opportunity. The deepest comebacks start here.
Everything you might be wondering.
About three minutes. It's 15 short questions — no long forms, no essays. Most people finish it before their tea goes cold.
Still have a question?
Talk to a real person on WhatsApp — no bots, no pressure.